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Culture "finish" is the first attempt (whether full marathon or half marathon) marathon runner of the primary task, before a gradual, cumulative sufficient amount of training and match a single long distance long range jogging, will be able to develop good aerobic fitness and muscle endurance, but also can enhance your confidence, let you in the match day full of courage to embark on the starting line, because you know that you will successfully finish the race. image source: Running Taiwan Nike fan group and to have finished the race, want to breakthrough achievements in runners, long distance training still have the necessity of the training, the more adequate amount of training, you in the long distance running Vietnam can do a job with skill and ease the mixing speed, the use of body fat as an energy source, you can under the foundation of physical fatigue, through the speed of practice to improve performance, if even finish the race was difficult, it should be to speed up the pace, the second half of the game may only physical decline, the stall in retreat. challenge the limits of self exploration, and break through the wall have you heard of the "wall"? 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